Imagine you’re leading a high-stakes meeting. Your team is counting on you, but a colleague’s offhand comment instantly triggers a wave...

Cognitive dissonance is the mental discomfort you feel when your actions don’t align with your values. From everyday decisions to major life choices, this inner conflict can impact your mental health, self-esteem, and clarity. In this blog, we explore the science behind dissonance, real-life triggers, and expert-backed strategies to reduce the stress it causes. Learn how to turn internal tension into growth, resilience, and authentic living.